Personal Health Coaching

 Personal Health Coaching is a service that works with the client to enable them to gain the most from sessions. It is based on the concepts around body and mind connection and the need to be aware that what happens in the mind impacts on the body. 


Each of us our individuals. We all lead different lives, have different experiences and different frames of reference. The most basic difference is whether we are male or female. This influences how we live our lives. The things we were exposed to in childhood also influences us. This could be positive or negative. There is a great deal of information available now into the long term impact Adverse Childhood Experiences (ACEs) can have on us as we get older. This includes shortening our life expectancy, causing heart problems, difficulties with weight management, and addiction.